LOL !! It's been a tough few days. Victor trapped in NYC for 2 days, me & kids snowed in. Lots of food left over from Superbowl.
I didn't make any time to exercise for 3 days. I gave myself a few treats with my usual "blocking it out" afterwards. My typical don't think about it attitude. I know there are going to be tough weeks and good weeks. I haven't gained any weight, but this is the trend that has brought me down before. I know it's important to get back on track and I will. Every meal is a new chance to make good choices.
I find that attitude is so important in this endevour of mine. I may have had a few bad days of bad food choices & no exercise, but that doesn't mean all is lost. My goal of 2lbs a week may not be met this Sunday for my weigh in, but I'm not giving up.
My mind is back on track & that is what will keep my mouth shut and my legs moving on the treadmill.
I think this blog helps me too. Helps keep me accountable. Helps me share.
One good thing that did happen earlier this week was that my wedding ring fits me again. It has not fit my finger in about 2 years. I wore it all week and I felt so much pride. I look forward to the day that my beautiful engagement ring fits me again. That has been even longer that it hasn't fit. I would say about 4 years. Right before I got pregnant with Alexandra.
Well, thanks to everyone again for your support !!
2 a week ! 2 a week ! 2 a week !!!!!!!!!!
Katy
Katy - Have a I told you lately how proud I am of you!! I love the pictures you are posting in here too!! I had a rough week too :-(- I was running around like a chicken without a head and I did not have a decent meal but just junk food all day long for about 3 days! I'm back to normal now I started with a healthy fruit shake ths morning and lots of water!! like you said that most important thing is to let go of the immediate past and move on forward!!! :-)
ReplyDeleteTHANK YOU ALI !! I totally feel your support !!!!!!
ReplyDeleteA bad week? I've had a bad time since my wedding! You have a healthy attitude Kat, you have to remember that you are not perfect and that you WILL slip up. It is in our nature to have bad weeks but what's important is accountability and that you realize that you have to get back on track. I KNOW you can do it, I just know it. Looking forward to hearing more! Hang in there sis, you will be fine.
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