Another good week !

Lost another 4 pounds this week!!

Well, I'm at 46 lbs total. Almost half way there. I feel really amazing. I'm totally proud of myself. I've changed in so many ways. Everyday I think about WHEN I'm going to exercise, not IF I'm going to exercise. Every time I'm feeling hungry, I ask myself OUTLOUD "WHY am I hungry? Am I really hungry?" I check the time to see if it's almost my next meal or snack time and if not, I realize I'm probably just bored or distracted. I focus on something else until my meal or snack time. I also fill myself up with water. whenever I'm offered something really fattening at work, I think about the pictures I've posted on this blog and I easily say, "No thanks!". I also see greasy fattening foods as unappetizing !! Completely opposite of the old me. The best thing is that I still eat what I want, just less of it. I'm much more balanced. I have to say, that hearing my kids talk about being healthy by exercise and eating right makes me very happy. They both "run" around the house saying, "I want to be healthy! I want to be healthy!".
Well, another week of healthy living... slow and steady, slow and steady... Every meal is a new chance to make the right decisions...