So yesterdays weigh in was not a disaster! I lost .2 lbs which was a miracle!! I am back on track, exercising everyday again, tracking my food and feeling confident.
It really does help to write about it !!
Later all !!
Monday, May 31, 2010
Thursday, May 27, 2010
Week 18 or so...
NNot sure why, but feeling a little "bloated" these past few days..... I guess it's been a busy week so sticking to my normal routine has been a little hard. A party Saturday, a party Sunday and I got a over confident with my snacking and I'm feeling it in my belly. Crazy!! I've been exercising this week but not as intense as normal. I'm a little nervous for this Sunday's weigh in. I still have Friday and Saturday to make good choices, work out hard and stay positive. I was trying to remember the last time I was in the dumps. I read back to February when I pigged out for 3 days while snowed in with a ton of left over fatty foods from our Superbowl Party. If I had given up then, I would not have reached my current weight loss of 58.2 lbs! I remember what helped a lot back then was writing about my feelings on this blog I was able to turn my negativity around and get back on track.
So here I am again, using this blog for what it is. An opportunity for me to "talk" to myself as I type. A chance to hold myself accountable. A chance for me to turn it around. A few bad days will NOT end this journey for me. A bag of M&M's and very creamy pasta will not kill my spirit. My snacking these past 2 days has been quite busy and my hunger irrepressible. Clearly I'm not eating right or else I would not feel so unsatisfied. When I eat right, I'm not hungry. When I eat right, I don't feel bloated. When I eat right, I feel GREAT!
So here I go again. It’s late, I will go to bed with positive thoughts. I will wake up tomorrow and stick to the my healthy eating routine that I have learned and have a great work out tomorrow. Even if I don’t lose weight this Sunday I know I’m back on track and back on plan. And in the long run, that will be what matters, not what the scale says this Sunday.
Wish me luck!!!!!!!!!!!
So here I am again, using this blog for what it is. An opportunity for me to "talk" to myself as I type. A chance to hold myself accountable. A chance for me to turn it around. A few bad days will NOT end this journey for me. A bag of M&M's and very creamy pasta will not kill my spirit. My snacking these past 2 days has been quite busy and my hunger irrepressible. Clearly I'm not eating right or else I would not feel so unsatisfied. When I eat right, I'm not hungry. When I eat right, I don't feel bloated. When I eat right, I feel GREAT!
So here I go again. It’s late, I will go to bed with positive thoughts. I will wake up tomorrow and stick to the my healthy eating routine that I have learned and have a great work out tomorrow. Even if I don’t lose weight this Sunday I know I’m back on track and back on plan. And in the long run, that will be what matters, not what the scale says this Sunday.
Wish me luck!!!!!!!!!!!
Sunday, May 2, 2010
Week...... 16 I think !! LOL !
So today was a great day! My weigh-in showed a 3.2 pound loss.
Ecstatic is the only word i can use. I'm at a total loss of 52.4 lbs and now weigh 211 !!!!
The best part of the week is that I'm starting to jog more on the treadmill. I do a light jog at 3.5 speed and do bursts of 3 minutes at speed 4 ! It's exhilarating. Could I actually run a mini marathon one day ???!!??? I remember Paty came to run on my treadmill once in my house and I was so impressed by her! Today, I was the one doing the impressing! I'm PUMPED!!!
It's great to share my experiences here on this treadmill. My original goal of 100 lbs is not that far away now. Even though my goal weight for this adventure is 163, I know that I will go for some more. I think 135 is a great weight to maintain for my height. I should reach my final weight loss goal of 135 by the end of 2011. We will have a kick-ass 10th year anniversary party 12/31/11, and I will wear a cute tight little black dress. It will be a dream come true for me.
: )
Ecstatic is the only word i can use. I'm at a total loss of 52.4 lbs and now weigh 211 !!!!
The best part of the week is that I'm starting to jog more on the treadmill. I do a light jog at 3.5 speed and do bursts of 3 minutes at speed 4 ! It's exhilarating. Could I actually run a mini marathon one day ???!!??? I remember Paty came to run on my treadmill once in my house and I was so impressed by her! Today, I was the one doing the impressing! I'm PUMPED!!!
It's great to share my experiences here on this treadmill. My original goal of 100 lbs is not that far away now. Even though my goal weight for this adventure is 163, I know that I will go for some more. I think 135 is a great weight to maintain for my height. I should reach my final weight loss goal of 135 by the end of 2011. We will have a kick-ass 10th year anniversary party 12/31/11, and I will wear a cute tight little black dress. It will be a dream come true for me.
: )
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