NNot sure why, but feeling a little "bloated" these past few days..... I guess it's been a busy week so sticking to my normal routine has been a little hard. A party Saturday, a party Sunday and I got a over confident with my snacking and I'm feeling it in my belly. Crazy!! I've been exercising this week but not as intense as normal. I'm a little nervous for this Sunday's weigh in. I still have Friday and Saturday to make good choices, work out hard and stay positive. I was trying to remember the last time I was in the dumps. I read back to February when I pigged out for 3 days while snowed in with a ton of left over fatty foods from our Superbowl Party. If I had given up then, I would not have reached my current weight loss of 58.2 lbs! I remember what helped a lot back then was writing about my feelings on this blog I was able to turn my negativity around and get back on track.
So here I am again, using this blog for what it is. An opportunity for me to "talk" to myself as I type. A chance to hold myself accountable. A chance for me to turn it around. A few bad days will NOT end this journey for me. A bag of M&M's and very creamy pasta will not kill my spirit. My snacking these past 2 days has been quite busy and my hunger irrepressible. Clearly I'm not eating right or else I would not feel so unsatisfied. When I eat right, I'm not hungry. When I eat right, I don't feel bloated. When I eat right, I feel GREAT!
So here I go again. It’s late, I will go to bed with positive thoughts. I will wake up tomorrow and stick to the my healthy eating routine that I have learned and have a great work out tomorrow. Even if I don’t lose weight this Sunday I know I’m back on track and back on plan. And in the long run, that will be what matters, not what the scale says this Sunday.
Wish me luck!!!!!!!!!!!
YOU YOU YOU GOT GOT THE SPIRIT SPIRIT!!
ReplyDeletedo you like my cheer!!! :-)
Absolutely, you'll get back on the horse!! NO DOUBT ABOUT!!
FORGET THE PAST...AND LOOK INTO THE FUTURE 12/31/11 :-) :-)
THANK ALI !! OH YEA BABY!
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